U3A Program

Monday 18th November 2013
– AFRICA by Sir David Attenborough
Sahara ( Part 5 of 6 )
Macro photography reveals the struggles of dung beetles
and silver ants in the very hot Sahara desert
10H00 at Formosa Garden Village Lounge
Co-ordinator: Moesch van der Spuy 044-533-6515

Tuesday 19th November 2013
– Italian Conversation
09H45 at 12 Challenge Drive
Co-ordinator: Brenda Hardy 044-533-5489

Wednesday 20th November 2013
– The Battle of Rorke’s Drift : a Doctor’s Story
Charles Wright, a retired gynaecologist from the UK, will
share his passion about researching the Anglo-Zulu War of 1879,
We will visit both Isandlwana and Rorke’s Drift in Zululand
10H00 at Formosa Garden Village Lounge
Co-ordinator: Michael Lond 044-533-0018

Wednesday 20th November 2013
– U3A Plett Social Bridge Club
General lessons for improving players, help
and supervised Bridge in a friendly atmosphere
13H45 at the Angling Club
Co-ordinator: Pam Rodwell 082-822-8422

Thursday 21st November 2013
– Plett Panters ( Phone to book with Robyn )
Forest Hall – Brak River – Rugpad – Forest Hall
9km : Easy : Petrol contribution R33
08H30 Meet at the Shell Ultra
Co-ordinator: Robyn Eidelman 044-533-0438

Friday 22nd November 2013
– French Conversation
10H00 at 7 Glennifer Street
Co-ordinator: Merle Decot 044-533-5879

Friday 22nd November 2013
– Mah Jong ( Please book with Amelia )
Learn and play this ancient and fascinating game
14H00 Phone for venue and details
Co-ordinator: Amelia White 044-533-0113

Gifted Moments

“Yesterday is but a memory, tomorrow is but a dream, all we have is the present, which is why it is called a GIFT”
Our modern lives seem to be steeped in distraction allowing little time or space for contemplation of how much we have to appreciate each day. Basic necessities such as a roof over our heads, food on the table and work that enables us to provide are often taken for granted. Our blessings get “lost” in our apparent absorption in past glories or trials, preparing for happiness that always seems to be just around the corner based on “when I have”…..
Few people ever experience “perfect” moments, where they have the ideal job, joyous family relationships, and a supportive social life. Many people are focused so intently on creating the ideal scenario in their external circumstances that internal acknowledgement and appreciation for what is currently present is seldom experienced.
Yet there is an abundance of gifts in almost every moment of each person’s day – your work may not be your dream job, but to the unemployed you have their dream! Your family may squabble and be demanding, but survivors of tragedies would consider you blessed, you may not be perfectly fit, but being able to walk, see, hear, think are all privileges that many people do not have.
It is all a matter of perspective, but taking a step back from perpetual busyness and the consumer lifestyle may feel difficult to achieve. Try to take five minutes out, consciously, twice each day and use your five senses to become completely aware of all the wonderful blessings surrounding you in those moments.
When you realise how each moment of the day is steeped in uncountable riches you are living in the GIFT of the present. The more moments that you can live like this, the more consistently you are creating a past that is a beautiful memory and can look forward to a future that may not be as perfect as you want it to be, but it can be immeasurably better than focusing on all that you don’t and may never have.
There is no way to happiness – happiness is the way. Moment by moment appreciation is only the beginning.
Have a happy week…..moment by moment. •

Knowing The Reward and Punishment System for Dog Training

There are different ways of training a dog and in doing so, there are certain things and techniques that you should always remember.

Knowing the techniques for dog training is very useful while some of it can bear negative results. It is normal to get different manners and opinions about dog training, so it is quite difficult to tell what best works.

The most common confusion comes in the opinion as to when to give a reward or when to rebuke a dog. So here are some tips that will surely help you out on this aspect.

A dog-training instructor may have told you to keep it calm, cool and positive during the dog training, to always keep a positive atmosphere for your dog. Still, actually we need to be strict and be stern at some situations.

However, it is advisable not to scold your dogs always as dogs tend to respond better when given positive attitude from their trainer. It is then important to understand when to praise your dog.

You should reward your dog when he gives positive response as to your commands. When he sits, stays, lies down or does things in proper order, he should receive a reward every time he obeys. Rewards can anything be like kind words, treats, rub on the belly or a pat on his head.
Positive training makes the learning process for dogs a lot more fun and easier. The main idea is your dog actually wants to obey and please you and they will respond better when praised. Just make sure that he does not get a reward when he disobeys.

Scolding is the last resort, used when only necessary. You can reprimand your dog when he breaks something, excretes where is not supposed to excrete, barks or growls. However, do not scold the dog when you have not seen him do something wrong or else the dog will not understand the reason for your scolding. A simple, quick and sharp “NO!” or “Bad Dog!” is enough to serve as a stern warning.

An angry voice or condemning tone, crisp and sharp is the proper way for scolding. But is the scolding becomes too frequent the dog might actually start ignoring your reproaches. Another no-no is hitting the dog; this will complicate things in the future.

There are certain things that you should keep in mind when praising or scolding a dog. You should always remember that your pet has only started the learning process and is trying to give his best to please you. So be patient with your training. If you try to be more loving and understanding enough, the training will be way easier and fun experience for both of you. •

 

9 Tips to Perfect Your Walking Form

 

Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk.

Tip #1: Stand up tall. Imagine that a wire attached to the crown of your head is gently pulling you upward. Walking erect will keep you moving at a brisker pace.

Tip #2: Keep your eyes on the horizon. This will help you to stand taller and avoid stress on your neck and low back.

Tip #3: Lift your chest and tighten your abs. Using muscles in the front of your body to straighten up will take pressure off your back.

Tip #4: Bend your arms. You’ll be able to swing your arms faster, which helps increase your speed. It also prevents swelling caused from blood pooling in your hands as you walk longer distances.

Tip #5: Relax your shoulders. Your arms will swing more freely, and you’ll avoid upper back and neck tension.

Tip #6: Maintain a neutral pelvis. Don’t tuck your tailbone under or over arch your back.

Tip #7: Keep your front leg straight but not locked. You’ll have a smoother stride and be able to propel your self forward more easily.

Tip #8: Aim your knees and toes forward. Proper alignment will reduce your chances of injury.

Land on your heel. This facilitates the heel-to-toe walking motion that will carry farther and faster than if your foot slaps down on the ground with each step.

That may seem like a lot to think about, but you don’t have to do it all at once. Start from the top of the list and focus on one tip at a time. Pay attention to this area of your body at the beginning of your walk, and then periodically check about every 15 to 20 minutes (don’t constantly focus on it) to see if you’re maintaining good posture. If not, simply get back in alignment. Do this for about a week and then move onto the next tip. Some changes may happen quickly while others may take some time to become habit.

Researched By :
Kátia C. Rowlands – PLETT PILATES ; SPINNING & FITNESS STUDIO – 082 513 4256

Is the biological father liable for the costs of a child born out of wedlock?

We have become accustomed to the fairy tale endings we so often see in the movies – boy meets girl, they fall in love, get married, have kids and live happily ever after. Unfortunately, the reality of modern society is not always as romantic with a dramatic increase in the number of single and unmarried parents and children born out of wedlock every year. This raises questions as to whether the biological father of a child born out of wedlock is obliged to contribute to the mother’s pregnancy and birth related costs and pay maintenance for his child even if not married to the mother.

In legal terms, a child born to a mother and father who are not married to each other is referred to as a child born out of wedlock, or, more correctly, as an extra-marital child.

Our law recognises that all children irrespective of the marriage status of the parents are entitled to financial support from both of their biological parents, with the degree of contribution by each parent dependant on their respective means.

Child maintenance is a periodic payment made to the caregiver of a child for basic amenities such as food, shelter, clothing, education and medical care. According to the Maintenance Act 99 of 1998 a maintenance order can be obtained to enforce the common law duty of parents to support their children. An unmarried mother who claims maintenance for her child must however prove paternity. If she can prove that she and the man from whom she claims maintenance had sexual intercourse at any time during which the child could have been conceived, that man is, in the absence of evidence to the contrary, presumed to be the father.

The Maintenance Act regulates all maintenance related claims. This Act provides that if there is no maintenance order in place, a Maintenance Court should make an inquiry into the situation and can, after considering the relevant evidence, order the father of the child to pay the mother a sum of money as well as interest thereon. The amount will reflect what the court believes the mother is entitled to in respect of the relevant expenses incurred by the mother in connection with the birth and maintenance of the child, from the date of birth to the date of the inquiry.

An application for maintenance can be brought at a Maintenance Court located in the area where the person to be maintained resides or where the person in whose care that person is, resides. All Magistrate’s Courts in South Africa serve as Maintenance Courts.

Our courts have also recognised a woman’s right to claim maintenance for herself immediately before, during, and after birth and this right to maintenance is regarded as a part of the “lying-in expenses” which are expenses closely connected with the actual birth. These expenses include –

Doctor’s care before and after the birth,
Hospitalization, and
Certain necessities for the baby.

A maintenance order can thus be made with regards to the birth and the maintenance of the child, but the order will only be granted once the child has been born. Both parents must contribute to the lying-in expenses according to their respective means.

Should you find yourself in an uncertain situation regarding the maintenance of your child born out of wedlock, seek legal advice from an attorney specialising in maintenance matters to assist you.

Mosdel Parma & Cox
ppam@mpc.law.za
044 533 1101•

 

Why Women Can’t Do Pull-Ups

While the pull-up has been used by everyone from middle-school gym teachers to Marine drill instructors to measure fitness, the fact is that many fit people, particularly women, can’t do even one. To perform a pull-up, you place your hands on a raised bar using an overhand grip, arms fully extended and feet off the floor. (The same exercise, performed with an underhand grip, is often called a chin-up.) Using the muscles in your arms and back, you pull yourself up until your chin passes the bar. Then the body is lowered until the arms are straight, and the exercise is repeated. The Marines say a male recruit should be able to do at least 3 pull-ups or chin-ups, but women are not required to do them. In school, 14-year-old boys can earn the highest award on the government’s physical fitness test by doing 10 pull-ups or chin-ups: for 14-year-old girls, it’s 2.

To find out just how meaningful a fitness measure the pull-up really is, exercise researchers from the University of Dayton found 17 normal-weight women who could not do a single overhand pull-up. Three days a week for three months, the women focused on exercises that would strengthen the biceps and the latissimus dorsi — the large back muscle that is activated during the exercise. They lifted weights and used an incline to practice a modified pull-up, raising themselves up to a bar, over and over, in hopes of strengthening the muscles they would use to perform the real thing. They also focused on aerobic training to lower body fat.

By the end of the training program, the women had increased their upper-body strength by 36 percent and lowered their body fat by 2 percent. But on test day, the researchers were stunned when only 4 of the 17 women succeeded in performing a single pull-up.

“We honestly thought we could get everyone to do one,” said Paul Vanderburgh, a professor of exercise physiology and associate provost and dean at the University of Dayton, and an author of the study. But Vanderburgh said the study and other research has shown that performing a pull-up requires more than simple upper-body strength. Men and women who can do them tend to have a combination of strength, low body fat and shorter stature. During training, because women have lower levels of testosterone, they typically develop less muscle than men, Vanderburg h explained. In addition, they can’t lose as much fat. Men can conceivably get to 4 percent body fat; women typically bottom out at more than 10 percent.

So no matter how fit they are, women typically fare worse on pull-up tests. But Vanderburgh notes that some men struggle, too, particularly those who are taller or bigger generally or have long arms. This is related to an interesting phenomenon: if you compare a smaller athlete to an athlete who has the same exact build but is 30 percent bigger, the bigger athlete will be only about 20 percent stronger, even though he has to carry about 30 percent more weight.

“We’re a combination of levers; that’s how we move,” Vanderburgh said. “Generally speaking, the longer the limb, the more of a disadvantage in being able to do a pull-up. I look at a volleyball player and wouldn’t expect her to be able to do a pull-up, but I know she’s fit.”
Researched By :
Kátia C. Rowlands – PLETT PILATES ; SPINNING & FITNESS STUDIO – 082 513 4256 •

 

Why Women Can

 

 

Ants

Ants are common insects, but they have some unique capabilities. More than 10,000 known ant species occur around the world. They are especially prevalent in tropical forests, where they may be up to half of all the insects living in some locations.

Ants look much like termites, and the two are often confused—especially by nervous homeowners. However, ants have a narrow “waist” between the abdomen and thorax, which termites do not. Ants also have large heads, elbowed antennae, and powerful jaws. These insects belong to the order Hymenoptera, which includes wasps and bees.

Enthusiastically social insects, ants typically live in structured nest communities that may be located underground, in ground-level mounds, or in trees. Carpenter ants nest in wood and can be destructive to buildings. Some species, such as army ants, defy the norm and do not have permanent homes, instead seeking out food for their enormous colonies during periods of migration.

Ant communities are headed by a queen or queens, whose function in life is to lay thousands of eggs that will ensure the survival of the colony. Workers (the ants typically seen by humans) are wingless females that never reproduce, but instead forage for food, care for the queen’s offspring, work on the nest, protect the community, and perform many other duties.

Male ants often have only one role—mating with the queen. After they have performed this function, they may die.

Ants communicate and cooperate by using chemicals that can alert others to danger or lead them to a promising food source. They typically eat nectar, seeds, fungus, or insects. However, some species have diets that are more unusual. Army ants may prey on reptiles, birds, or even small mammals.

One Amazon species (Allomerus decemarticulatus) cooperatively builds extensive traps from plant fiber. These traps have many holes and, when an insect steps on one, hundreds of ants inside use the openings to seize it with their jaws.

Another species, the yellow crazy ant (Anoplolepis gracilipes), is capable of forming so-called supercolonies that house multiple queens. On Australia’s Christmas Island, the accidental introduction of yellow crazy ants in the early 20th century has led to a destructive infestation. The ants are a significant threat to the island’s endemic population of red crabs, which are displaced by the ants from their burrows or killed as they pass through ant nest sites during the crabs’ large-scale annual migration from the forest to the coast.

 

Puppy Training

Is puppy training absolutely necessary?
As anyone who owns a dog will know, if you train a dog early enough it will save you time and money in the long run, not to mention it adding a few years to your life by avoiding unnecessary stress. A dog can be almost as time consuming as having a child. Puppy training is a must for anyone, unless you want to be chasing your dog down the road or changing your carpets on a yearly basis, you won’t think twice about it. You and your dog will benefit from puppy training and the household in general will be a lot better off.

Can’t I just do the puppy training myself?

Many people make the mistake of thinking they can do the puppy training themselves. It is not impossible of course, however most people would benefit from taking the dog to the professionals for the puppy training. It isn’t just the dog that needs training; it is also the dog owner. The professionals know exactly what they are doing and have seen every scenario there is. Like humans, each dog is an individual, and the dog trainers can mould each training session to each dogs needs.

Where is the best place to go for puppy training?

Of course there are lots of excellent places to go for puppy training. It would be advisable that wherever you go, the puppy training firm belongs to the Association of pet Dog Trainers. There is one company that stands out amongst the others as a first class place to go to get your dog trained. The name of the firm I am referring to is www.ck9training.co.uk. They are very professional and will be sure to make any naughty little dog into a well behaved creature. •

Strategic Balance

There are many diverse views on life – from the happy-go-lucky bohemian possibility that love and experience are more valuable than material possessions to the positively mercenary where money has value over all else – even one’s own family.
Perhaps one of life’s most interesting journeys is discovering where one’s personal financial philosophy lies between the two extremes and perfecting the art of creating a lifestyle that supports this philosophy.
This may from time to time require a change of focus on different activities to create the environment that will foster and support long term goals and dreams. A person who sets the goal of more time to be spent with family and friends or other interests may need to invest extra time and effort to create an environment where all priorities can be met.
Someone determined to retire as early and financially well off as possible may have to sacrifice all thought of a rewarding family life and may not have the health necessary to enjoy the objective if achieved.
Like any long term strategy it is necessary to have self-awareness to be able to determine what your objectives are, this determines your priorities and how you invest the resources available to produce income – time, money and effort. It is essential that adequate contemplation and research is invested in developing this foundation as it will be the basis of building your financial future.
Without identifying what is important to you it is impossible to imagine what shape your future might take. The most common mistake that people make is to live life as observers – reacting to external circumstances, rather than as participants who are not only pro-active, but are more resilient in overcoming unanticipated setbacks.
As the saying goes “Both a beggar and a millionaire have twenty four hours in a day. It is what they choose to do with them that makes the difference.” •

U3A Program

Monday 11th November 2013
– AFRICA by Sir David Attenborough
Cape ( Part 4 of 6 )
Southern Africa is influenced by two very different
ocean currents : The warm Agulhas Current and the
cold Benguela Current influences the west coast
10H00 at Formosa Garden Village Lounge
Co-ordinator: Alain Leger 044-533-2963

Tuesday 12th November 2013
– Italian Conversation
09H45 at 12 Challenge Drive
Co-ordinator: Brenda Hardy 044-533-5489

Tuesday 12th November 2013
– U3A Plett Book Club
There will be no meeting for this month but
if you have U3A books to return, please contact Elsa
Co-ordinator: Elsa Baartman 044-533-5848

Wednesday 13th November 2013
– Looking for Lowry
An documentary film about the life and work of this much
loved British artist about his unique observations of Britain
10H00 at Formosa Garden Village Lounge
Co-ordinator: Angela Embleton 044-533-1437

Wednesday 13th November 2013
– U3A Plett Social Bridge Club
General lessons for improving players, help
and supervised Bridge in a friendly atmosphere
13H45 at the Angling Club
Co-ordinator: Pam Rodwell 082-822-8422

Thursday 14th November 2013
– Plett Panters ( Phone to book with Robyn )
De Vasselot campsite to Kalanderkloof and return
5km : Strenuous : Petrol contribution R33
08H30 Meet at the Shell Ultra
Co-ordinator: Robyn Eidelman 044-533-0438

Friday 15th November 2013
– French Conversation
10H00 at 7 Glennifer Street
Co-ordinator: Merle Decot 044-533-5879